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Sabrina

Co-founder of HeartCore

Physiotherapy and Pilates Studio

 

Bachelor of Physiotherapy (Hons)

 

Registered Physiotherapist

 

STOTT PILATES ® Certified Instructor ( Mat and Reformer)

Sabrina graduated with a Bachelor degree in Physiotherapy. She chose the field because it is a people-oriented job. She loves to talk and help people you see. During her clinical postings, she was exposed to many different specialties, but she enjoyed geriatric and paediatric the most.
 

After graduation, she had the privilege to learn Pilates and she discovered that it approaches exercise in a mindful and controlled way. Being a physiotherapist, she found her vocation synergised by Pilates and realised they work wonder hand-in-hand. Without hesitation, she took up the instructor course with STOTT PILATES® and is now certified to teach STOTT PILATES® mat and reformer.

Being mostly sedentary since young, Sabrina used to be quite weak and stiff. She suffered from scoliosis that gave her back pain. After practising Pilates, her core gradually becomes stronger, and her spine turns out more flexible. This changed her posture and slowly correcting the scoliosis. But the most important thing is, the back pain is gone!
 

Pilates has become part of Sabrina’s now. She engages her core naturally just like breathing. Now that she witnessed how by simply using the right muscles to realign body posture helps her move around pain free, she also wants to bring these changes to everyone she comes across. She hopes everyone can experience Pilates like she does. 
 

In the past three years of her practice as a physiotherapist cum Pilates instructor, she has transformed the lives of many people with back pain, shoulder pain, knee pain, and other musculo-skeletal issues into one that is pain free. Not only that, she teaches them how to prevent future injury and the know-how in case of one. 
 

Sabrina now deals more with clients suffering from back pain like she did. After making them aware of their own posture, she would guide them to stretch off the tight muscles, and would follow by teaching proper core engagement. Most of her clients felt relieve instantly or within the first few session, and subsequently become her regular even after they are healed. 
 

While Sabrina believes Pilates is for every age and every lifestyle, she also has the same belief for good food. Her foodie ranking is definitely uncontrolled. Beware of telling her your favourite places or you might not get a seat next time. When she is home alone, Sabrina cooks healthy and nice dishes that usually turn out to be a feast for five. Paying her a visit sometimes may be a good idea.
 

When Sabrina is not teaching and eating, she spends her time with a lot of children. She actively serves in children ministry in her church as she loves kid. She believes that they are the hope of the world for a better future. Besides, serving them keep her young and full of joy. If you are not in a hurry, talk with her next time after your session, you will be infected with her joy too!