MAX. 4 PAX PER CLASS x 1 HOUR
REFORMER
TRIAL CLASS – RM 80
Moderate to high intensity.
Pilates Reformer class is designed to work your arms, legs, abdominal and back muscles with spring-loaded resistance, vertical frame and retractable rope system.
Benefits:
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Promote lean and strong muscle NOT BULK
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Adjustable springs cater to all fitness level
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Resistant training
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Increase muscular endurance
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Increase core strength
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Improve posture
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Promote dynamic flexibility
What makes us DIFFERENT?
STOTT PILATES® V2 Max Plus TM Reformer from Canada allows you to perform Reformer and Cadillac exercises in one machine.
MAX. 5 PAX PER CLASS x 1 HOUR
TOTAL BARRE
TRIAL CLASS – RM 65
Let's work towards achieving a toned, dancer-like physique!
Total Barre is a high-energy workout system with music inspired by elements of ballet and Pilates, that focuses on controlled and coordinated movements predominantly in standing.
Benefits:
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Full body sculpting workout
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Promote strong and lengthened muscles
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Build up stamina
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Improve coordination
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Boost endurance
MAX. 6 PAX PER CLASS x 1 HOUR
MAT
TRIAL CLASS – RM 40
The small class size session ensures that you receive personalised attention every step of the way. At the same, you can enjoy being with a supportive fitness community where you can receive cutting-edge instruction in a motivating and fun environment.
Mat Group Pilates Class is designed as a total body workout routine with Pilates props as in fitness circle, foam rollers, flex band, toning balls, mini stability ball and/or other Pilates apparatus.
Benefits:
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Can be modified for people with different age, fitness level and body condition.
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Moderate exercise impact
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Improve posture
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Build strong, toned and flexible body
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Low cost