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MAX. 4 PAX PER CLASS x 1 HOUR

REFORMER

TRIAL CLASS – RM 80

Moderate to high intensity.

 

Pilates Reformer class is designed to work your arms, legs, abdominal and back muscles with spring-loaded resistance, vertical frame and retractable rope system. 

Benefits:

  • Promote lean and strong muscle NOT BULK 

  • Adjustable springs cater to all fitness level

  • Resistant training 

  • Increase muscular endurance

  • Increase core strength

  • Improve posture

  • Promote dynamic flexibility

What makes us DIFFERENT?

STOTT PILATES® V2 Max Plus TM Reformer from Canada allows you to perform Reformer and  Cadillac exercises in one machine. 

 
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MAX. 5 PAX PER CLASS x 1 HOUR 

TOTAL BARRE

TRIAL CLASS – RM 65

Let's work towards achieving a toned, dancer-like physique

 

Total Barre is a high-energy workout system with music inspired by elements of ballet and Pilates, that focuses on controlled and coordinated movements predominantly in standing. 

 

Benefits:

  • Full body sculpting workout

  • Promote strong and lengthened muscles

  • Build up stamina

  • Improve coordination

  • Boost endurance

 
 
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MAX. 6 PAX PER CLASS x 1 HOUR

MAT

TRIAL CLASS – RM 40

The small class size session ensures that you receive personalised attention every step of the way. At the same, you can enjoy being with a supportive fitness community where you can receive cutting-edge instruction in a motivating and fun environment.

 

Mat Group Pilates Class is designed as a total body workout routine with Pilates props as in fitness circle, foam rollers, flex band, toning balls, mini stability ball and/or other Pilates apparatus.

 

Benefits: 

  • Can be modified for people with different age, fitness level and body condition.

  • Moderate exercise impact

  • Improve posture

  • Build strong, toned and flexible body

  • Low cost