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Pilates session is SPECIALLY designed for you ALONE!
It is PERFECT for you who want to have customized workout/ exercise prescriptions according to your personal needs and goals.
It’s also IDEAL for BEGINNER people with injuries or special needs such as pre-post natal, athletic conditional training.
Benefits:
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Close supervision from your personal instructor.
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Absolute precise and accurate movement techniques, so that you will learn how to manage and care for your body in both functional and sport activities.
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Tailored exercise program that suits your needs and objectives which enhances your fitness development and progression.
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Minimal risk of injury
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Get to explore exercises with different Pilates equipment and challenging movements in a variety of positions for greater SELF TRANSCENDENCE.
DURATION: 1 HOUR
INTRODUCTORY PACK
ONE-ON-ONE / DUO SESSION
TRIAL CLASS – RM 125
4 PRIVATE CLASSES – RM 600 PER MONTH
It's designed as a TEASER class for you or with your partner before diving into the WORLD OF PILATES with all you can!
These classes will cover a detailed postural analysis, five basic principles in STOTT PILATES®, and a foundational repertoire of exercises on different equipment. The classes will be conducted at a slower pace with detailed explanations so that you can master the proper techniques and develop mind-body awareness through the sessions.
If you have had experience in Pilates, these classes will be conducted at a faster pace. You will review the Pilates principles in the integrated Pilates repertoire and recall all your muscle memories under great care and supervision.