PILATES

PRIVATE

ONE-ON-ONE SESSION x 1 HOUR

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Pilates session is SPECIALLY designed for you ALONE!

It is PERFECT for you who want to have customized workout/ exercise prescriptions according to your personal needs and goals.

 

It’s also IDEAL for BEGINNER people with injuries or special needs such as pre-post natal, athletic conditional training.

 

Benefits:

  1. Close supervision from your personal instructor.

  2. Absolute precise and accurate movement techniques, so that you will learn how to manage and care for your body in both functional and sport activities.

  3. Tailored exercise program that suits your needs and objectives which enhances your fitness development and progression.

  4. Minimal risk of injury

  5. Get to explore exercises with different Pilates equipment and challenging movements in a variety of positions for greater SELF TRANSCENDENCE.

 
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DURATION: 1 HOUR

INTRODUCTORY PACK
ONE-ON-ONE / DUO SESSION

TRIAL CLASS – RM 125

4 PRIVATE CLASSES – RM 600 PER MONTH

It's designed as a TEASER class for you or with your partner before diving into the WORLD OF PILATES with all you can!

 

These classes will cover a detailed postural analysis, five basic principles in STOTT PILATES®, and a foundational repertoire of exercises on different equipment. The classes will be conducted at a slower pace with detailed explanations so that you can master the proper techniques and develop mind-body awareness through the sessions.

 

If you have had experience in Pilates, these classes will be conducted at a faster pace. You will review the Pilates principles in the integrated Pilates repertoire and recall all your muscle memories under great care and supervision.